Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

4:00 ON 1:00 OFF-1×2 (AMRAPS)

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8 Cal Ski + 8 DB Bench Press

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8 Slam Ball + 8 COS Rev Fly

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8/8 SL Alt V-Ups + 2 Shuttle Runs (Burpee @ each end)