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Metcon

Metcon (No Measure)
Quick Transitions

:55 On/:35 Off
2×3

(2 Times @ Each Station Per Rd, 3 Rds)

Station 1
6 Trx Feet On Floor Pull-Up (See Vid)
8 (4/4) Med Ball Rev. Lunge (Hold Any Way)

Station 2
4 Push-Ups w/ Hands On Plate
8 Plate Strict Press

Station 3
1 Dual DB Romanian DL
1 Dual DB Curl
2-2, 3-3, 4-4, etc…
*Same weight, light DL, heavy curl*

Station 4
40 (20/20) Heel Taps (See Vid)
ME Ski (Powerful Pulls)
Focus: Quick Transitions Between Movement

Stations 1 & 2 (Optional) Switch the starting Movement Each Int.

Station 3 (Optional) – Int 1.) Work Up, Int 2.) Work Back Down

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com