Metcon
Metcon (No Measure)
Quick Transitions
:55 On/:35 Off
2×3
(2 Times @ Each Station Per Rd, 3 Rds)
Station 1
6 Trx Feet On Floor Pull-Up (See Vid)
8 (4/4) Med Ball Rev. Lunge (Hold Any Way)
Station 2
4 Push-Ups w/ Hands On Plate
8 Plate Strict Press
Station 3
1 Dual DB Romanian DL
1 Dual DB Curl
2-2, 3-3, 4-4, etc…
*Same weight, light DL, heavy curl*
Station 4
40 (20/20) Heel Taps (See Vid)
ME Ski (Powerful Pulls)
Focus: Quick Transitions Between Movement
Stations 1 & 2 (Optional) Switch the starting Movement Each Int.
Station 3 (Optional) – Int 1.) Work Up, Int 2.) Work Back Down
