Metcon Metcon (No Measure) 2×4 :35 on :25 off Station 1 ME Push-Ups w/ Shoulder Tap *PU, Tap R, Tap L* Station 2 UB Wall Ball Lunge (Vid) Station 3 UB Dual KB Russian Swing (Vid) Station 4 Buzz Saw Sliders (Vid) (Scale To Knees)