Skip to main content

Metcon

Metcon (No Measure)
2×4 :35 on :25 off

Station 1
ME Push-Ups w/ Shoulder Tap
*PU, Tap R, Tap L*

Station 2
UB Wall Ball Lunge (Vid)

Station 3
UB Dual KB Russian Swing (Vid)

Station 4
Buzz Saw Sliders (Vid)
(Scale To Knees)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com