Metcon
Metcon (No Measure)
2×2
1:20 on :40 off
Station 1.)
Amrap
4 Farmers Walking Lunge
4 Gorilla Rows
Station 2.)
Amrap
5 Yoga Push-Ups
5 Rev Snow Angels
*Scale Push-Ups Till They’re Beauitful*
Station 3.)
10 Gob Kick Stand Pistols (Vid) Tempo (2,0,2,0)
ME SA OH Hold
*Int 1 R, Int 2 L*
Station 4.)
8 Dual DB Z Press (Challenging)
8 Frog Pumps (Vid)
