Strength
4rds 20 Min Cap
Station 1
6 Tempo Goblet Squats (5,2,X,0)
6 Tempo Goblet Good Morning (5,2,X,0)
Station 2
10/10 SL Glute Bridge (Foot On Wall)
10/10 Fire Hydrant To Leg Ext. (Vid)
Station 3
Heaviest Possible Sled Push D & B
Metcon
Metcon (AMRAP – Reps)
Tabata!
Cossack Squats (8x :20 On :10 Off)
*if improper form, scale to Lunge*
Rest 2 Minutes
Russian Twist (Body Weight) (8x :20 On :10 Off)
Score is lowest number of Cossacks in a set, plus lowest number of Twists in a set.