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Strength

4rds 20 Min Cap

Station 1
6 Tempo Goblet Squats (5,2,X,0)
6 Tempo Goblet Good Morning (5,2,X,0)

Station 2
10/10 SL Glute Bridge (Foot On Wall)
10/10 Fire Hydrant To Leg Ext. (Vid)

Station 3
Heaviest Possible Sled Push D & B

Metcon

Metcon (AMRAP – Reps)
Tabata!

Cossack Squats (8x :20 On :10 Off)
*if improper form, scale to Lunge*

Rest 2 Minutes

Russian Twist (Body Weight) (8x :20 On :10 Off)
Score is lowest number of Cossacks in a set, plus lowest number of Twists in a set.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com