Strength
ALT E2MOM 3 Sets
Station 1
Wreck Bag FR Lunge Down & Back AHAP
Station 2
3/3 Turkish Get-Ups
Station 3
8 Tempo (5,1,X,0) KB FR Cyclist Squats (Vid)
*if 2 minutes feels too long, go heavier*
Metcon
Metcon (AMRAP – Rounds and Reps)
“Rollie Pollies”
8 Min Amrap
2 Sit-Ups
1 Push-Ups
4 Sit-Ups
2 Push-Ups
6 Sit-Ups
3 Push-Ups
8 Sit-Ups
4 Push-Ups
