Metcon
Metcon (No Measure)
:55 On/:25 Off 1×6
(1 Time @ Each Station Per Rd, 6 RDs)
Station 1
AMRAP
6/4 Cal Ski
8 Slam Ball
Station 2
AMRAP
Controlled Shoulder Tap Complex *See Notes*
Station 3
AMRAP
7/7 Bicycle Crunches
5/5 Lateral Shoot Through (Vid)
Station 4
AMRAP
Alt KB Back Rack Step Ups (Vid)
Start In Plank (From Hands) With Feet Flat Against (But Not On) Wall
Shoulder Tap Right, Shoulder Tap Left
Leaving Hands Where They Are, Step Feet Onto Wall
Shoulder Tap Right, Shoulder Tap Left
Leaving Hands Where They Are, Step Feet Down To Original Position
