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Strength

4rds 20 Min Cap

Station 1
10-15 DB Floor Press
10-15 Top Down Gorilla Row
*if you get all 15, go up in weight*

Station 2
10-15 DB Bicep Curls
10-15 Shoulder Press
*if you get all 15, go up in weight*

Station 3
20 Banded Tricep Extensions
20 Banded Pull Aparts
Metcon
Metcon (AMRAP – Reps)
Tabata Slam Ball (8x :20 on :10 Off)

Rest 2 Minutes

Tabata SL Alt. V-Ups (8x :20 on :10 Off)
Score is lowest number of Slam Balls in a set, plus lowest number of SL Alt V-Ups in a set.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com