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Strength

Alt E3MOM, 3x Through
Goal is for last 5 reps to be incredibly challenging, and to have about 1:00 Rest

Station 1
20-25 Dual DB Incline Bench Press
20-25 TRX Rows

Station 2
20-25 Dual DB/KB Front Squats
20-25 Dual DB/KB DL (rx+ banded (vid))
**DL Should Be Heavier Than Front Squats

Metcon

Metcon (No Measure)
15 min cap
4-8-12-16-20-24
KB Swings (Amer)
KB Goblet Rev Lunge
Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com