Strength
Alt E3MOM, 3x Through
Goal is for last 5 reps to be incredibly challenging, and to have about 1:00 Rest
Station 1
20-25 Dual DB Incline Bench Press
20-25 TRX Rows
Station 2
20-25 Dual DB/KB Front Squats
20-25 Dual DB/KB DL (rx+ banded (vid))
**DL Should Be Heavier Than Front Squats
Metcon
4-8-12-16-20-24
KB Swings (Amer)
KB Goblet Rev Lunge