Strength
Alt E2MOM, 3rds
Station 1
10 Paralette Dips (Band If Needed)
10 TRX Rows (As Hard As Possible)
Station 2
10 Slow KB Kang Back Rack Squats (vid)
10 KB Pull Through (vid) (R/L=1)
Station 3 (using turf)
Plank Crawl D&B
Wreck Bag FR Walking Lunge D&B (AHAP)
Videos below
Metcon
Metcon (Time)
E2MOM x 5
30 Drag Rope S-S-Du
20 SL Alt. V-Ups
10 Z-Press
S-S-Du Counts as 3 reps. Scale to all singles.
