Monday Rise

Metcon

Metcon (No Measure)
CALORIE KILLER

2×4
:40 ON/:20 OFF

Station 1
Side Shuffle w/ Half Burpee @ Each End

Station 2
4 Slam Balls
4 Slam Ball Goblet Stationary Forward Lunge

Station 3
10 Squat Jumps
Punching Bag Anyway w/ RT

Station 4
Row