Metcon
Metcon (No Measure)
2×4 :40 on :20 off
Station 1
Panther Crawl Down
Backwards Panther Crawl Back
Station 2
:10 EZ Row
:20 FAST Row
:10 EZ Row
Station 3
Int 1.) Paralette Dips
Int 2.) Dead Bug
Station 4
Banded KB Plate DL *see notes or text Isaiah*
*no break top or bottom*
Step 1.) Loop Desired Band Through Handle Of Desired KB & Pull Tight
Step 2.) Put Band Through Plate Hole, Then Put KB Through Band, & Pull Tight
Step 3.) DL Standing On Top Of Plate, & Touching KB To Ground In Front Of Plate
