Metcon
Metcon (No Measure)
:45 On :15 Off
2×4
Station 1 (Amrap)
6 Alt. DB Snatch
6 Alt. DB Thrusters
Station 2
Wall Sit w/ OH Plate Tap
Station 3
:15 EZ Bike
:15 Fast Bike
:15 EZ Bike
Station 4 (Amrap)
6 Plank Shoulder Taps
4 Plank Pike Ups
2 Push-Ups
