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Metcon

Metcon (No Measure)
:45 On :15 Off
2×4

Station 1 (Amrap)
6 Alt. DB Snatch
6 Alt. DB Thrusters

Station 2
Wall Sit w/ OH Plate Tap

Station 3
:15 EZ Bike
:15 Fast Bike
:15 EZ Bike

Station 4 (Amrap)
6 Plank Shoulder Taps
4 Plank Pike Ups
2 Push-Ups

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com