Strength
4rds (15 Min Cap)
Station 1
16 KB Horn Curls (Vid) (Tempo 3,0,x,0)
16 KB Horn Press (Vid) (Tempo 3,0,x,0)
Station 2
8 KB Tempo Gob Squat (2 down, 0 pause, 2 up)
6 Per Side Alt. Goblet Rev Lunge
Station 3
6 Lebert Bar Dips (Hardest Scale)
10 Lebert Bar Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
300m Run
20 Stick Sit-Ups
10 Turkish Get-Ups (5/5)
