Metcon
Metcon (No Measure)
2×4
:40 On :20 Off
(2 Times At Each Station Per Round, 4 Rounds)
Station 1
Int 1.) Mini Band (Around Wrists) Sideways Panther Crawl (R)
Int 2.) Mini Band (Around Wrists) Sideways Panther Crawl (L)
Station 2
Int 1.) Plate Snatch
Int 2.) Plate Clean & Strict Press
Station 3
Int 1.)Pogo Burpees (Forward)
Int 2.) Pogo Burpees (Lateral)
Station 4
:20 Bike Sprint
:20 Bike (Arms Only)
