Metcon
Metcon (No Measure)
:55 On/:35 Off
2×3
(2 Times @ Each Station Per Rd, 3 Rds) (All Stations Amraps)
Station 1
4 Trx Feet On Floor Pull-Up (Vid)
8 (4/4) Med Ball Power Clean Into Rev. Lunge (Note)
Station 2
1 KB RDL
1 KB Russian Swing
2-2,3-3,4-4 etc..
(Same Weight, Light RDL, Moderate Swing)
Station 3
4 (2/2) Alt Push-Ups w/ Hand On Rouge Block
10 Alt Plyo Block Jump Overs
Station 4
20 (10/10) Heel Taps
10/7 Cal Ski (Powerful Pulls)
Set Up as if you’re going to perform a MedBall clean, then lift the ball to front rack and perform a rev. lunge on the right leg. Return to set-up, and perform the movement again, lunging on the left leg.
