Metcon
Metcon (No Measure)
2:10/:50
1×3
(1 time at each station per round, for three rounds)
Station 1
Amrap
12 Slam Balls
8/5 Cal Bike
Station 2
Amrap
3 Dual KB Thrusters
12 Single Under
6 Dual KB Thrusters
18 Single Under
9-24, 12-30, then back down…
Rx+ Double Under
Station 3
Amrap
10 Dip On Paralettes (Banded if necessary)
20 SL Alt. V-Ups
*Scale to 2 sets of Dips per Int.
Station 4 (See Notes)
Amrap
Slider Inchworms Down
Rev Slider Plank Crawl Back
Station 4: In a plank position with slider under feet, perform a push-up, then use core to pull feet as close as possible to hands while keeping legs straight and feet together. Then, walk hands forward till you return to plank position. Repeat process until you reach the end of the turf.
