Metcon
Metcon (Time)
16-14-12-8
Cals On Bike
8-12-14-16
Push-Ups
16 min Time Cap
Strength
5rds
Station 1
20 Dual KB Gun Slingers (Vid)
*Tight Back Or Come From Hang*
Station 2
8/8 Deficit Reverse Farmers Lunge (Vid)
*if flexibility wont allow for proper form, no deficit*
8 Front Rack Cyclist Squat (Vid)
Station 3
12 DB Bench Press
– Super Set w/ –
6 Seated DB Strict Press
(Use Same Weight)
