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Metcon

Metcon (Time)
16-14-12-8
Cals On Bike
8-12-14-16
Push-Ups

16 min Time Cap
Strength
5rds

Station 1
20 Dual KB Gun Slingers (Vid)
*Tight Back Or Come From Hang*

Station 2
8/8 Deficit Reverse Farmers Lunge (Vid)
*if flexibility wont allow for proper form, no deficit*
8 Front Rack Cyclist Squat (Vid)

Station 3
12 DB Bench Press
– Super Set w/ –
6 Seated DB Strict Press
(Use Same Weight)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com