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Strength

Strength EMOM 1
8min EMOM (Perform all 3 movements each minute for 8 minutes)
5 KB Horn Curls
5 KB Horn Pallov Press
5/side Tall Kneeling KB Hip To Halo
*should have about 20-15 sec rest*

Right Into

8min EMOM (Perform all 3 movements each minute for 8 minutes)
6 KB Supine Tricep Extension
6 KB Horn Floor Press
6 KB Crunch
*should have about 20-15 sec rest*

All Vids Below

Metcon

Metcon (Time)
12 Min AMRAP

8 Slam Balls
8 Hops Over Ball
8 Russian Twists w/ Ball

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com