Strength
Strength EMOM 1
8min EMOM (Perform all 3 movements each minute for 8 minutes)
5 KB Horn Curls
5 KB Horn Pallov Press
5/side Tall Kneeling KB Hip To Halo
*should have about 20-15 sec rest*
Right Into
8min EMOM (Perform all 3 movements each minute for 8 minutes)
6 KB Supine Tricep Extension
6 KB Horn Floor Press
6 KB Crunch
*should have about 20-15 sec rest*
All Vids Below
Metcon
Metcon (Time)
12 Min AMRAP
8 Slam Balls
8 Hops Over Ball
8 Russian Twists w/ Ball