Metcon
Metcon (No Measure)
9 Min EMOM
:10 Bike SPRINT
6 Dual KB DL
1 min rest
9 Min EMOM
6 Russian KBS
6 KB Good Morning
6 Russian KBS
1 min rest
9 Min EMOM
6 KB Gob Rev Lunge L
6 KB Gob Squat
6 KB Gob Rev. Lunge R
EMOM 1: Work on having a smooth transition off the bike. Aim for ~ :40 rest
EMOM 2: Don’t Move Feet, Swing & GM stance are same (Feet Under Shoulder). Aim for :20-:30 rest
EMOM 3: Push Weight. Aim for :20-:30 rest
