Metcon
Metcon (No Measure)
1:25 On :40 Off
1×4
Station 1
AMRAP
5 Slam Ball Goblet Squats
5 Slam Balls
Station 2
:40 Row
:40 Pike Hold (Feet On Rower)
Rx+ HS Hold
Station 3
AMRAP
10 (5/5) Non Alt. Cossack Squats (Vid For Scales)
10 Burpees
Rx+ Add DB In Goblet
Take 2:00 Break Before Next Part
Metcon (No Measure)
Ab-ster Bash
:20 On, :10 Off
1×5
Station 1
Side Crunch R
Station 2
Side Crunch L
