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Metcon

Metcon (No Measure)
2×4
:40 ON/:20 OFF

Station 1
Amrap
5/5 Mtn Climbers
5 1/2 Burpee To Squat Hold

Station 2
Amrap
10 Wall Balls
10 Kb Swings

Station 3
6 DB Z Press
ME Floor Press
*Same Weight*

Station 4
Plate Push-On Turf

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com