Metcon
Metcon (No Measure)
Part 1
:55 On/:35 Off 1×4
Station 1
AMRAP
4 D-Ball Over Shoulder
4 Burpee Over D Ball
Station 2
6 Top-Down Gorilla Row Each Side (Vid)
6 Rev Farmers Curtsy Lunge Each Side
Station 3
8 Goblet DB Strict Press
8 Goblet Squat
Rest 3 Min Before Part 2
Metcon (No Measure)
3rds
:45 Flutter Kick
:45 Scapular Push-Ups
:45 Rest