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Metcon

Metcon (No Measure)
Part 1
:55 On/:35 Off 1×4

Station 1
AMRAP
4 D-Ball Over Shoulder
4 Burpee Over D Ball

Station 2
6 Top-Down Gorilla Row Each Side (Vid)
6 Rev Farmers Curtsy Lunge Each Side

Station 3
8 Goblet DB Strict Press
8 Goblet Squat
Rest 3 Min Before Part 2

Metcon (No Measure)

Part 2
3rds
:45 Flutter Kick
:45 Scapular Push-Ups
:45 Rest
Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com