Monday Rise

Metcon

16-14-12-8
Cals On Bike
Push-Ups

16 min Time Cap

Strength

4x Through (Quality)

————–(1)————–
20 KB Gun Slingers (Vid)
————–(2)————–
8/8 FR Rev Lunge + 8 FR Cyclist Squat
————–(3)————–
12 DB Bench Press + 6 DB Strict Press