Monday Rise

Metcon

1:20 WORK :40 REST – 2×2 (AMRAPS)
—————(1)—————
10 Dual KB DL + 8 Dual KB Lunge
—————(2)—————
6 TTB (Or Scale) + 12 Squat Jumps
—————(3)—————
ME Moderate Weight TGU (Alt. Freely)
—————(4)—————
6 DBall Over Shoulder + DBall Carry D&B