CrossFit Pineville – RISE
Metcon (No Measure)
:20 WORK :10 REST 8×2 (AMRAPS)
—————–(1)—————–
Odd Int: SL V-Up R
Even Int: SL V-Up L
—————–(2)—————–
Odd Int: Ski Erg
Even Int: Wall Sit
—————–(3)—————–
Odd Int: Hollow Hold
Even Int: Plank Hold
—————–(4)—————–
Odd Int: SA DB Thruster R
Even Int: SA DB Thruster L
