Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:35 On /:25 Off(10×1)

————- (1)————-

Odd Int.) V-ups

Even Int.) Burpees

————- (2)————-

Odd Int.) Row

Even Int.) Pull-Ups

————- (3)————-

Odd Int.) Plank Shoulder Tap

Even.) DB Bench Press