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CrossFit Pineville – RISE

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Metcon (No Measure)

:40 on :20 off – 3×4 (Amraps)

————(1)————

:20 Plate Clean & Press + :20 OH Hold

————(2)————

:20 Single Under + :20 Double Under

————(3)————

:20 Paralette Dips + :20 Hold In Top
All Stations.) Transition FAST

Station 2.) You should have an easier scale, and a harder scale, though you should be able to do both UB or near UB

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com