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CrossFit Pineville – RISE

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Metcon (No Measure)

3:00 On 1:00 Off -1 x 2 (AMRAPS)

————–(1)————–

:30 Hollow hold + 1:00 Bike

————–(2)————–

:30 Flutter Kicks + 1:00 Row

————–(3)————–

:30 Glute Bridge + 1:00 DB Box Step Over

————–(4)————–

:30 Jumping Lunge + 1:00 Jump Rope

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com