CrossFit Pineville – RISE
Metcon (No Measure)
3:00 On 1:00 Off -1 x 2 (AMRAPS)
————–(1)————–
:30 Hollow hold + 1:00 Bike
————–(2)————–
:30 Flutter Kicks + 1:00 Row
————–(3)————–
:30 Glute Bridge + 1:00 DB Box Step Over
————–(4)————–
:30 Jumping Lunge + 1:00 Jump Rope