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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Gymnastics

25 mins

Push/Pull Superset

Push Ups 5×10

Pull Ups 5×5

*Use additional weight if able

*Rest 2-3 mins between rounds

Strict Pull-Ups (Bar) (5×5)

Weighted Pull-ups (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 KB Unilateral Walking Lunges (10 Each Side) (1.5/1)

20 Slamballs (30/20)

20 Russian Twists (30/20)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com