Monday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Gymnastics

25 mins

Push Ups 5×10

Pull Ups 5×5

*Use additional weight if able

*Rest 2-3 mins between rounds

Strict Pull-Ups (Bar) (5×5)

Weighted Pull-ups (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 KB Unilateral Walking Lunges (10 Each Side) (1.5/1)

20 Slamballs (30/20)

20 Russian Twists (30/20)