CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Gymnastics
25 mins
Push/Pull Superset
Push Ups 5×10
Pull Ups 5×5
*Use additional weight if able
*Rest 2-3 mins between rounds
Strict Pull-Ups (Bar) (5×5)
Weighted Pull-ups (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 KB Unilateral Walking Lunges (10 Each Side) (1.5/1)
20 Slamballs (30/20)
20 Russian Twists (30/20)