OLY

CrossFit Pineville – CrossFit

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Weightlifting

A) Segment Snatch Deadlift: Pause below knee, at knee, upper thigh then stand. 3×3 light to moderate weight. 3 seconds up, 3 seconds down.

3-Point Snatch (4 sets: Pull + 3 Point Snatch (hip, knee, floor))

*Start @ 60% and build up by feel

*E2MOM

Split Jerk (5 sets: Pull + PC from hip + PC from floor + Jerk)

*Start at 70% of max power clean and build up by feel

*E2MOM