July’s Open Gym Challenge WOD contained 165 burpees!! It was a doozy!!! This month’s challenge WOD does have burpees, but the faster you go, the less burpees you’ll have to do! 😉
Say what!? Fun stuff! You get to pick…bike or rower. And the sooner you finish, the sooner you won’t have to complete anymore burpees at the top of each minute!
As always, check in on Facebook to share you time! You can log your results in Wodify as well, just add the August 2016 Open Gym Challenge WOD to the coach board.
Happy WODing athletes!!
