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The 2016 CrossFit Games Regionals start this weekend with the Pacific, South & California Regionals!!  And our region, the MidAtlantic, will compete next weekend at the Atlantic Regional in Atlanta!  The Shucks will be there rooting on Team Nay Nay 😉


In honor of regionals kicking off, May’s Open Gym Challenge WOD is event 6 from last year’s regionals!

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This one is a tough one, especially with that 16 minute time cap!  Don’t be afraid to scale – scale the number of rounds, maybe just chin over bar pull-ups and HSPU without a deficit.  Maybe extend the time cap or kip your HSPU.  HR Push-ups aren’t a bad substitute either!

There are lots of ways you could give this workout a whirl!  Check-in to FB and post your time on the whiteboard!  Can’t wait to try this one out!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190