The 2016 CrossFit Games Regionals start this weekend with the Pacific, South & California Regionals!! And our region, the MidAtlantic, will compete next weekend at the Atlantic Regional in Atlanta! The Shucks will be there rooting on Team Nay Nay 😉
In honor of regionals kicking off, May’s Open Gym Challenge WOD is event 6 from last year’s regionals!
This one is a tough one, especially with that 16 minute time cap! Don’t be afraid to scale – scale the number of rounds, maybe just chin over bar pull-ups and HSPU without a deficit. Maybe extend the time cap or kip your HSPU. HR Push-ups aren’t a bad substitute either!
There are lots of ways you could give this workout a whirl! Check-in to FB and post your time on the whiteboard! Can’t wait to try this one out!