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Next week! Our Level Up Add-on Nutrition Memberships launch next week!! It’s not too late, there’s still time to join our M3 Beta Group!

Why an add-on nutrition membership? We’re flipping the script on diet and exercise. Our Level Up Monthly Maintenance Membership (M3) is here to help you fuel your big, full, active lifestyle.

This isn’t your typical diet. This is you learning how to fuel your body for your goals in and out of the gym, and do it in a way that doesn’t make you want to throw in the towel after a couple weeks! Because your health and fitness isn’t a destination, it’s an ongoing, continuous journey!

So what exactly does an M3 Membership look like?

Once you’re ready to join us, you’ll be onboarded to our M3 group!

  • Fill out a detailed intake form – to personalize your macro counting experience to your goals, eating preferences and lifestyle!
  • Receive a detailed macro starter pack with your individual macro targets, a recipe E-book (with 40+ Macro-friendly recipes), grocery guides, and more!
  • Join our private Facebook page – giving you access to our Level Up files with weekly menus, restaurant guides, quick snack ideas, newsletters, etc.

Members also receive these bonuses!

  • Receive a discount code for your first order from 212 Meal Prep!
  • Receive a discount code for training modules – The Kickstart and Meal Prep Like a Boss

Each month you’ll receive a M3 Newsletter packed with:

  • A full week of eating! New tried and true recipes and snack ideas – all laid out over a full week.
  • New kitchen or workout favorites!
  • A monthly theme covering topics that matter to you! The 80/20 rule, the All or Something Mindset, balance, alcohol, travel, holidays, metabolism, sleep, habits and more!
  • And more food for thought!

You’ll also have:

  • A monthly 1-on-1 call with your coach.
  • A monthly group coaching call.
  • Access to your coach and the group as a whole through the private Facebook group – ask questions, share wins or frustrations, and support each other!
  • Quarterly meet ups – dinner or drinks out, hiking, group workouts, etc.

Here are a few examples of what’s in store! One of our favorite recipes…

How to build a healthy plate…

We have a little bit of something for everyone!

Not sure what a macro is?

Needing guidance on the next steps of your journey?

Looking to step up your performance in the gym?

Need some new inspiration in the kitchen?

There’s a spot for you here!

By adding on our nutrition memberships, working with a coach, and surrounding yourself with like-minded people, you’ll finally be able to stop jumping from one diet trend to the next and create sustainable habits.

We’re committed to helping you find the right amount of fuel for your body and your goals. Helping you level up your exercise and nutrition all in one place!

Ready to go? Send us an email and I’ll send you the next steps! Have some questions still? Set up your FREE 1-on-1 consult call today! Let’s unlock your potential and level up your nutrition!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190