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Announcements

We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!

CrossFit Pineville – CrossFit

Metcon

12 Days of Christmas Partner WOD V.2 (Time)

For time:

1 DB Turkish Get-Up (50/35)(Rx+ 70/50)

2 DB Crush Curls

3 Goblet Squats

4 T2B

5 ALT DB Snatch

6 HR Push-ups (RX+ Strict HSPU)

7 ALT Hang DB Power Clean

8 SA DB OH Lunge

9 Pull-ups (Rx+ C2B)

10 SA DB Thrusters

11 CrossOvers

12 Syncro Burpees
Split reps however you’d like.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com