Announcements
We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!
CrossFit Pineville – CrossFit
Metcon
12 Days of Christmas Partner WOD V.2 (Time)
For time:
1 DB Turkish Get-Up (50/35)(Rx+ 70/50)
2 DB Crush Curls
3 Goblet Squats
4 T2B
5 ALT DB Snatch
6 HR Push-ups (RX+ Strict HSPU)
7 ALT Hang DB Power Clean
8 SA DB OH Lunge
9 Pull-ups (Rx+ C2B)
10 SA DB Thrusters
11 CrossOvers
12 Syncro Burpees
Split reps however you’d like.