Main – CrossFit
Warm-up
3 rounds (No Measure)
10 pass throughs
10 toe touches
10 frog jumps
Weightlifting
Bench Press (5×5)
Metcon
Partner WOD (Time)
Partner 1 800m run
Partner 2 50 thrusters (95/75)
Partner 2 800m run
Partner 1 50 thrusters (95/75)
Partner 1 800m run
Partner 2 50 pull-ups
Partner 2 800m run
Partner 1 50 pull-ups