Skip to main content

Main – CrossFit

Warm-up

3 rounds (No Measure)

10 pass throughs
10 toe touches
10 frog jumps

Weightlifting

Bench Press (5×5)

Metcon

Partner WOD (Time)

Partner 1 800m run
Partner 2 50 thrusters (95/75)

Partner 2 800m run
Partner 1 50 thrusters (95/75)

Partner 1 800m run
Partner 2 50 pull-ups

Partner 2 800m run
Partner 1 50 pull-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com