CrossFit Kids — CrossFit Kids is not simply a scaled-down version of CrossFit, it is entirely, absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor).
Preschool & Kindergarten
CrossFit
Pineville
Overview
At CrossFit Pineville, Kids’ classes are for ages 3-10. The Classes are designed to incorporate kids of all fitness levels so that each child feels welcome & successful. Hard work and play are disguised into FUN & games in hopes to develop a lifelong love of fitness!
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. Workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level. Children participate in fun and engaging workouts in a group setting that delivers measurable results and prepares them to be well-rounded athletes.
CrossFit Kids is being implemented across the country in preschools all the way up to high schools, in before-and-after school programs as well as integration into the Physical Education curriculum and is the core PE class for many home school groups.
The Classes
Class Structure
Prerequisites:
No. Our kids program is perfect for all kids, regardless of ability level or athletic experience.
Why CrossFit Kids?
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level. Generally, no two workouts are the same, so kids won’t get bored and the novelty of each workout keeps them excited about coming back each week. The functional movements involve exercises that are fundamental to all things that kids need to do when they play – pull, push, run, throw, climb, lift and jump.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes & better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
For more information and pricing, please feel free to contact us
Our Coaches
Safe & Effective
All CrossFit Kids classes are taught safely and effectively under the supervision of CFP’s thoroughly trained CrossFit Kids Trainer, Michelle Shuck.
Coach Michelle and her husband Coach Brandon, are the owners of CFP. In addition to her CrossFit Kids Certificate, she has her CF Level 2 Certificate and Kettlebell Certificate. She has a degree in Special Education and taught in Charlotte for 5 years before training at CFP full time. Michelle loves inspiring kids (young and old ) to be fit and healthy!
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