RISE – Fri, Aug 23

CrossFit Pineville – RISE

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Metcon

8×1 :20 on :10 off (AMRAPS)

1) Box Sled Push

2) Bike

3) Jumping Lunge

4) Bike

5) KB Cross Body RDL

6) Bike

7) Wreck BR Bag Box Step Up

8) Bike

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