Announcements
Our 6 week Spring Forward Nutrition Accountability Group kicks off 3/18! Drown out the diet noise + build healthy habits that LAST!! Message Coach Michelle to sign up!
CrossFit Pineville – RISE
Metcon
20 Min AMRAP
300m Row
10 Dual KB/DB DL
50 Jump Rope
Rest Till 24 Minute Mark, Then…
4rds
:45 Flutter Kick
:45 Elbow Plank
:30 Rest
