RISE – Fri, Sep 27

CrossFit Pineville – RISE

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Metcon

2:40 ON :40 OFF – 1×3

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Dual KB Farmers Carry D&B

+ 10 KB Horn Tricep Extension

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8 Dual DB Hang PC + 5 Push Press

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8 Paralette Rows + 5 Paralette Dips

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