RISE – Mon, Jul 1

CrossFit Pineville – RISE

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Metcon

1:15 ON :45 OFF – 1×4

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10 Cal SPRINT Row

EZ Ride in RT

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20 Wall Balls

Sit-Ups in RT

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20 Gob Reverse Lunges

Wall sit in RT

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20 Box Jumps

Plank in RT