CrossFit Pineville – RISE
Metcon
“Guy For That”
10 Min AMRAP
10 Dual DB Bent over row
10 Dual DB Bench Press
10 DB Hammer Curls
10 Single DB Skull Crushers
*choose weights for each movement
that are unbroken to start
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4-5 sets for quality
3-5 Negative Chin ups
(3 count negative)
5-8 Paralette Pushups
20 sit tucks
rest 2 min between sets
(take the full rest)
