CrossFit Pineville – RISE
Metcon
“Wow.”
60 on 30 off – 2×3
———————(1)——————–
12 Heel Elevated Gob Squat
RT Lateral Stride Jumps Over Bench
———————(2)——————–
1) Elbow Plank
2) Sit ups
———————(3)——————–
DB Farmer Walking Lunge
———————(4)——————–
Recovery Bike
