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Announcements

We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!

CrossFit Pineville – RISE

Metcon

“Rocking Around”

Alt EMOM x 16 (4 rounds)

1) Ski 45 sec

2) 3 wall walk

3) 45 sec Hollow Toe Plank

4) 12-15 DB Lateral Raise

Right into

16 min EMOM (4 rounds)

1) Ski Sprint 15 sec 15 sec EZ

2) Max Pushups in 30 sec

3) Max Sit ups in 60 sec

4) rest

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com