Announcements
We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!
Please remember to update your payment method to ACH/bank account before the end of the year.
CrossFit Pineville – RISE
Metcon
“Santa’s Bag of Toy”
45 sec on 30 sec off
2×3
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TGU
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KB Cluster
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KB Snatch
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KB Sit up
Interval 1 Right Arm
Interval 2 Left
