CrossFit Pineville – RISE
Metcon
“Pressure”
30 on 30 off – 2×4
———————(1)——————–
DB Alt Bench Press
———————(2)——————–
Banded bent over rows
Int 1) Right
Int 2) Left
———————(3)——————–
Seated Around the World Shoulder Raise
———————(4)——————–
DB Bicep Curls
