CrossFit Pineville – RISE
Metcon
“Why Oh Why”
3 min on 1 min off – 1×2
———————(1)——————–
Ski or row
———————(2)——————–
5 COS ATYT
3 Wall Walks
Plank or HS Hold with RT
———————(3)——————–
15 DB Bench Press
10 Ring Row
Max Effort DB Power Clean with RT
———————(4)——————–
SA OH Carry
Alt Arms every 100′
