Announcements
Sign up for a CFP CrossFit Open T-shirt in the lobby by 2/12!! CF Open Bingo cards will be available the first week of the Open (2/26).
CrossFit Pineville – RISE
Metcon
“Thru the Fire”
3 on 2 off – 2×1
———————(1)——————–
Ski 12/8 cals
9 Bupees
Max effort pushups RT
———————(2)——————–
3 wall walks
10 DB Shoulder Press
Max HEAVY rope jumps RT
———————(3)——————–
Row 15/12 Cal
15 Sit Tucks
Max Ring rows RT
