CrossFit Pineville – RISE
Metcon
“Watch the World Burn”
1:20 on :40 off
1×4
——————(1)—————–
10/10 Reverse Suitcase Lunges (switch hands at 10)
remaining time Standing Bike for calories
——————(2)—————–
AMRAP ascending reps
1 Banded Glute Bridge + 1Hamstring walkout
2 Banded Glute Bridge + 2Hamstring walkout
3 Banded Glute Bridge + 3Hamstring walkout
etc…
——————(3)—————–
:40 sec Bulgarian Split squat left leg
:40 sec Bulgarian split squat right leg
——————(4)—————–
:30 sec Hollow Hold
Max Sit tucks remaining time
