CrossFit Pineville – RISE
Metcon
“Fair Trade”
3 min on 1 min off 1×3
——————(1)——————-
10 Pause Wreck bag Leg Extension (1 sec in ext)
15 Wreck Bag Front Squats
20 Wreck Bag Back Rack Walking Lunge
Remaining Time Bike
——————-(2)——————-
15 Sit Tuck
20 Sit Up
30 sec Crunch Hold
Remaining Time Farmer Carry
——————-(3)——————-
10 Banded KB Glute Bridge
30 Glute Speed Pumps
10 Wall Ball Hamstring Curl
30 sec Wall Ball Reverse Plank Hold
